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> But I also believe that if you don't exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support,
by leksak 3y ago
> But I also believe that if you don't exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren't giving yourself a fighting chance.”
- Jim Carrey
Sometimes though, any one of those or all of them can end up seeming impossible because of the depression one is fighting.
- asdfman123 3y agoAbsolutely. I will point out that depressed people struggle with black-and-white thinking, so just taking the smallest steps in the right direction are a good start. Slowly build up incrementally better habits over years. It might start with a 10 minute walk.
- deleted 3y ago[deleted]