3 ms·
Which makes sense why CBT style therapy has shown effectiveness because its main focus is challenging those interpretations. No doubt even with those tools it i
by comrh 3y ago
Which makes sense why CBT style therapy has shown effectiveness because its main focus is challenging those interpretations. No doubt even with those tools it is still a major challenge.
- asdfman123 3y agoOne interesting thing to point out is CBT is so effective because it's somewhat easier to stick to than other approaches. Meditation, for instance, is equally effective if you keep with it, but most people realistically won't.