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A habit is something you’ve done so often that you don’t need to think about it. Your brain can shut down into zombie mode and it’ll still happen. This is diffe
by pitched 3y ago
A habit is something you’ve done so often that you don’t need to think about it. Your brain can shut down into zombie mode and it’ll still happen. This is different from a deadline at midnight which is about ramping up stress to get your brain into a hyper-aware mode, opposite of zombie mode!
- jaggederest 3y agoAbsolutely. The idea is to eliminate the effort entirely - you really want to start extremely tiny, with the smallest step, and build on that.