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Instead of capsules, you could also go for green tea - the better brands (go at least with proper loose leaves or matcha etc.) have Theanine cranked to 11.
by skore 15y ago
Instead of capsules, you could also go for green tea - the better brands (go at least with proper loose leaves or matcha etc.) have Theanine cranked to 11.
- cheald 15y agoDefinitely. I first learned about theanine in the context of green tea. I'm a coffee drinker, though, and wanted the benefits without changing my drink. :)
- skore 15y agoYeah, I thought it would be something like that. The other option might be green tea extracts, but I have no experience with these and you may end up with a higher caffeine dose, even though green tea is usually far lower on the caffeine than coffee.