I am just parroting back what I read online. When I diet I am pretty strict and full on about it but I dont take ketosis measurements My weight loss IF diet is

I am just parroting back what I read online. When I diet I am pretty strict and full on about it but I dont take ketosis measurements My weight loss IF diet is 20:4. Keto is just raw or cooked food including raw healthy oils. I completely avoid risky foods marketed as keto friendly. Once optimal weight is achieved I switch to 16:8 and swap keto for mediteranian diet