No, but I eat in the evening at 7pm then don't eat/just have water until breakfast at 7am, after I have been to the gym for 60mins. I have lost 30lb since 01/0

No, but I eat in the evening at 7pm then don't eat/just have water until breakfast at 7am, after I have been to the gym for 60mins. I have lost 30lb since 01/01/2023. Just cut out junk, reduced portion sizes & only drank alcohol at weekends.