3 ms·
I do 16hrs fasting from 8 pm-12 noon the next day. I keep it after work, starting with an early dinner.
by sxvtemp 3y ago
I do 16hrs fasting from 8 pm-12 noon the next day. I keep it after work, starting with an early dinner.
- monero-xmr 3y agoWow! I do exactly the same thing. Keeps you lean and mean
- ath3nd 3y agoI do something similar, but I have a late breakfast (like 10:00-ish, second meal is at 16:00 or latest 18:00).