Yes. It makes me feel better and gives me a structured place for thinking about what has happened that day, plus, as I journal digitally I can search later and

Yes. It makes me feel better and gives me a structured place for thinking about what has happened that day, plus, as I journal digitally I can search later and see when something happened. That of course, doesn't mean I actually do it regularly, just that I probably should, like many things that have been displaced by drama and crapscrolling. As for how, I currently use Obsidian. But I find the loading time discourages me from ever writing any quick notes, it feels like more of a time commitment than it really is even with just a ten second load on Android. I use Google Keep exclusively for all utilitarian note taking, maybe I need to find a new app for journalling.