I should mention a few more things: 1. My father worked nights until he was in his fourties. He had a similar problem, but was able to move to an earlier sched

I should mention a few more things: 1. My father worked nights until he was in his fourties. He had a similar problem, but was able to move to an earlier schedule. 2. I can't say that I prefer waking up on an earlier schedule; I think I still work better working in the evenings, but it's at least tolerable now. 3. I should have stressed the exercise and light therapy, especially when you don't have a schedule to keep. It won't solve all problems, but it does help.