It has not improved my life. I tried it and found that it was a good way to process my thoughts and feelings. But exercise and therapy/coaching were better for

It has not improved my life. I tried it and found that it was a good way to process my thoughts and feelings. But exercise and therapy/coaching were better for that. Journaling in addition to the other efforts would be a very ineffective use of time. Journaling instead of them would be detrimental. N=1.