I have at least three different kinds of journals: 1. Workout journal - I write down want I did and what was the effect. Often trends physical trends emerge af

I have at least three different kinds of journals: 1. Workout journal - I write down want I did and what was the effect. Often trends physical trends emerge after weeks, months, or years. 2. Summary of the day journal - Whenever I can, I write a short summary of the day/week. I look back to help my memory. 3. Problem journal - If I have a specific, important problem, I dump everything into a single spot. It reduces rumination, slows down my thought process, provides perspective by seeing it externally, and often solutions organically emerge.