My version of this is to have a kettlebell at my feet in my office. I'll naturally bump into it a couple times a day usually, and I go "oh why not" and pick it

My version of this is to have a kettlebell at my feet in my office. I'll naturally bump into it a couple times a day usually, and I go "oh why not" and pick it up and do a couple quick exercises with it. Another way to do things that have high activation energy is to have pets you love that will get excited at a specific time of day and be very disappointed if you don't follow through with it (take them on a walk). I've gone many times when I feel like I didn't have the energy just because they deserve it and I don't want to let them down.