I follow Julia Cameron's morning pages idea. https://juliacameronlive.com/basic-tools/morning-pages/ https://juliacameronlive.com/basic-tools/morning-pages/ I

I follow Julia Cameron's morning pages idea. https://juliacameronlive.com/basic-tools/morning-pages/ https://juliacameronlive.com/basic-tools/morning-pages/ It is hard to list all the benefits, but I have found this method to be one that works for me. I hope it helps you.