You can absolutely outrun your fork, even into middle age. You just have to run a lot fucking farther than you think. A mile burns about 100 calories, very cons

You can absolutely outrun your fork, even into middle age. You just have to run a lot fucking farther than you think. A mile burns about 100 calories, very conservatively. Do the math, then do the miles. It's not going to be easy but it's unequivocally possible without a Herculean training regimen.