Yeah totally what worked best for me was leaving my phone in my trucks glovebox most the day, not having the phone even nearby seemed to make a big difference f

Yeah totally what worked best for me was leaving my phone in my trucks glovebox most the day, not having the phone even nearby seemed to make a big difference for me. I wasn't a huge phone user but even so the urge to just check if I had a notification or something was there even though I rarely had any. Now I try to compartmentalize my time better and at least for me it made a huge difference.