I kind of just mean in general. Because weight loss for most people isn't about a diet that you do for a month or something. It's about what you eat forever. Y

I kind of just mean in general. Because weight loss for most people isn't about a diet that you do for a month or something. It's about what you eat forever. You might be able to get away with drinking a ton of Coke if you're bulking and lifting in the gym or you're an avid cyclist, but for your average office jockey trying to get 2000-2500 calories in, if you get 500+ from soda you're really limiting what you can eat to meet your protein, fat, micronutrient needs.