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Interesting. I was going to recommend taking melatonin to help regulate sleep. I take melatonin (in it's natural form from the drug store) on a nearly nightly
by bprater 18y ago
Interesting. I was going to recommend taking melatonin to help regulate sleep.
I take melatonin (in it's natural form from the drug store) on a nearly nightly basis, so that I can keep a regular schedule.
I have symptoms similar to DSPS, but not quite as severe and since learning about melatonin, it's helped quite a bit in being more regular for the sake of the rest of the world.
As folks have mentioned, contracting is great. That's what I do. You have the freedom to work as you see fit, without the paranoia of the damn alarm clock.
G'luck friend!
- LogicHoleFlaw 18y agoThe main advantage of Rozerem over natural melatonin is that the dosage and quality are consistent. Since it's something I depend on I appreciate the assurances I get from the FDA :)