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I'm fully with you. When I mean that it's not a serious component of someone's diet, I don't mean that it's not significant. I mean that if you're drinking so
by throwaway22032 3y ago
I'm fully with you.
When I mean that it's not a serious component of someone's diet, I don't mean that it's not significant.
I mean that if you're drinking soda anything more than occasionally, you're probably not actually trying to lose weight, you're just enjoying life.
- Kirby64 3y agoAh, you mean diet in the 'weight loss diet' sense. Yeah, I'd agree that generally if you're actively trying to diet full sugar soda is likely not going to be a main component. Although, I will say that many MANY people have extremely poor education in terms of dieting... so there may not be the knowledge there.
- throwaway22032 3y agoI kind of just mean in general. Because weight loss for most people isn't about a diet that you do for a month or something. It's about what you eat forever. You might be able to get away with drinking a ton of Coke if you're bulking and lifting in the gym or you're an avid cyclist, but for your average office jockey trying to get 2000-2500 calories in, if you get 500+ from soda you're really limiting what you can eat to meet your protein, fat, micronutrient needs.