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How is it possible that meat is "essential" for size or strength, when there are plenty of professional athletes who eat vegan? This guy weighs 263 pounds, squ
by tomjakubowski 3y ago
How is it possible that meat is "essential" for size or strength, when there are plenty of professional athletes who eat vegan?
This guy weighs 263 pounds, squats > 650, and eats vegan. https://www.openpowerlifting.org/u/ryanjstills https://www.openpowerlifting.org/u/ryanjstills
- porkbeer 3y agoVegan athletes are a rounding error, and most suppliment with things you would not typically consider vegan, much less nagural.
- tomjakubowski 3y agoThe claim is that meat is "essential" to become big and strong. Which nutrients in meat are "essential" for this but not in a vegan's diet, so that they have to fill the gap with supplements to be competitive in sports? For what one anecdote is worth, I'm friends with a former professional athlete who tried a vegan diet after after retiring - and years on he is still as freakishly strong and agile as ever. Many well-known pro athletes have gone vegan during their careers as well: Chris Paul, Venus Williams, Carl Lewis, among others. https://health.clevelandclinic.org/yes-can-vegetarian-athlete/ https://health.clevelandclinic.org/yes-can-vegetarian-athlet... https://www.gq.com/story/real-life-diet-chris-paul https://www.gq.com/story/real-life-diet-chris-paul
- NoMoreNicksLeft 3y agoHow is it possible that it's essential, when a 22 yr old juicing to the gills can look like a bodybuilder carved out of marble? Well, when you're not a 1-in-a-million athlete. That's how it's possible.
- deleted 3y ago[deleted]
- tomjakubowski 3y agoWho are you talking about? What juiced-to-the-gills 22 year old? More importantly, what's the science backing your claim that eating meat is essential to becoming big and strong?