Attia's book 'Longevity' had a great point on this. Studies have found that artificial sweetener wasn't associated with weight loss, higher a1c, etc. What the

Attia's book 'Longevity' had a great point on this. Studies have found that artificial sweetener wasn't associated with weight loss, higher a1c, etc. What they don't tell you is those people most likely to use a lot of artificial sweeteners are probably overweight and prediabetic, and have over-eating issues beyond just what they're using to sweeten their drinks.