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The best way to avoid eating ketchup with added sugar is to replace all usages of ketchup with mayonnaise.
by koolba 3y ago
The best way to avoid eating ketchup with added sugar is to replace all usages of ketchup with mayonnaise.
- steanne 3y agothe jar of hellman's in my fridge has sugar on the label.
- vhcr 3y agoYou can make your own mayo in 5 minutes.
- HeyLaughingBoy 3y agoWell, if we're making stuff, you can also easily make your own ketchup.
- wcfields 3y agoThere is a brand that has no added sugar that I believe the poster up thread is mentioning based upon the ingredients. It's ok, but honestly tastes a little like just thick tomato sauce, could be a little more fermented/more vinegar, but it's a fine substitute for HFCS based ketchups. [1] https://www.primalkitchen.com/products/organic-unsweetened-squeeze-ketchup https://www.primalkitchen.com/products/organic-unsweetened-s...
- bombcar 3y agoYep, that's the one. I've not eaten it myself so I can't comment on "how it goes" as I mostly just try to avoid sauces like ketchup in general when possible.
- bombcar 3y agoA tablespoon of mayonnaise is 90 calories. A tablespoon of the most HFCS sweetened ketchup is 20 calories. It may be a win on taste but I'm not sure it's a win on calorie reduction. I do love some mayonnaise fries, tho.
- outime 3y agoBut if we go one level deeper, fat does fill you up much better than simple carbs like HFCS. In fact, HFCS will create more appetite (more than even plain sugar) down the road which at the end will make you eat more - and probably even of the same kind. Therefore, it's not very clear to me it's a win in calorie reduction either.