I have no problem admitting this as an adult that I was addicted to the internet. My free and near unlimited access as a kid to the early internet, addicting on

I have no problem admitting this as an adult that I was addicted to the internet. My free and near unlimited access as a kid to the early internet, addicting online video games, and newfound smartphones apps like social media definitely led to mental health challenges in my late 20s and early 30s that were hard to overcome. I even wrote a 200+ page book on this whole topic where I had "Enough" and wanted less in my life now that I'm a parent of two young kids. https://www.amazon.com/dp/B0B9NZ1T8C https://www.amazon.com/dp/B0B9NZ1T8C (If anyone else is struggling and wants a free copy, send me an email and I'd gladly send you one) Also more thoughts on this: https://jondouglas.dev/entertained-from-disappointment/ https://jondouglas.dev/entertained-from-disappointment/