ime Gym or high intensity physical activity correlates with getting fat when you stop unless you put a lot of effort into eating less. When I stopped all sports

ime Gym or high intensity physical activity correlates with getting fat when you stop unless you put a lot of effort into eating less. When I stopped all sports and powerlifting during covid lockdowns I certainly gained a few pounds because my appetite was still at around 3500 kcal/day despite my physical activity not being at that level anymore.