It’s disturbing to read “chatGPT says”. An unpredictable, machine algorithm is not an acceptable reference. > This is too much unless you're bulking. Not every

It’s disturbing to read “chatGPT says”. An unpredictable, machine algorithm is not an acceptable reference. > This is too much unless you're bulking. Not everyone is a tech gym bro. Body builders actually eat up to 2.5/kg. The bare minimum for normal people is 0.65/kg, however that triggers intensive autophagy and comes at a severe cost in energy levels and performance in general (although some people might tolerate it better).