Let's not be too picky about wording now, "performing at 200%" can easily incorporate what you are saying, and by the way all are still some valid points. But

Let's not be too picky about wording now, "performing at 200%" can easily incorporate what you are saying, and by the way all are still some valid points. But still i can do all of what you are saying and not even being considered for promotion in 20 years, everybody knows this and there is no point in being delusional or forcing narratives, just strive to be the "best possible version of yourself" if you really want it, or just do what you're paid for and that's still ok!