3 ms·
Beans and rice is a subsistence food for millions of people from South Asia to South America, so it has to be working somewhat well. Chatgpt says 3-4 cups of co
by carabiner 3y ago
Beans and rice is a subsistence food for millions of people from South Asia to South America, so it has to be working somewhat well. Chatgpt says 3-4 cups of cooked beans is enough to satisfy DRI's.
> And usually you need 1g/kg of body weight per day.
This is too much unless you're bulking. Not everyone is a tech gym bro.
- xk_id 3y agoIt’s disturbing to read “chatGPT says”. An unpredictable, machine algorithm is not an acceptable reference. > This is too much unless you're bulking. Not everyone is a tech gym bro. Body builders actually eat up to 2.5/kg. The bare minimum for normal people is 0.65/kg, however that triggers intensive autophagy and comes at a severe cost in energy levels and performance in general (although some people might tolerate it better).
- znpy 3y agoI stopped reading and assumed you’re wrong at “chatgpt says”, btw. “Chatgpt says” is the 2020 version of “I don't beloeve or consult doctors, i get my medical information from the twitter/tiktok”