3 ms·

Muscle imbalance and tightness is a large cause of back pain and sitting at a desk and slouching contributes to muscle imbalance and tightness

• therealdrag0 3y ago
  But is it more the sitting at the desk or more the slouching? How is slouching contributing to the muscle imbalance and tightness? And if you otherwise do counteracting stretching and strengthening does the slouching matter?
  • unaindz 3y ago
    In my experience paying attention to sitting straight made back pain worse, the only solution was to start laying down and with a lesser effect change postures. Sitting with one leg horizontally on the seat from time to time feels great for my back.
    • grugagag 3y ago
      > In my experience paying attention to sitting straight made back pain worse In one’s mind sitting straight can be actually wrong as in sticking the neck out in an unnatural position or something like that. Mirrors help as well but more important is proper ergonomics: keyboard closer to body and within reach so that elbows sit close to the body, then desk height, chair height, position of feet on the ground and so on. In my 20s I suffered a lot and now in my 40s I rarely experience any back pain and don’t require any special chair either anymore. I also do not lean on the back rest 90% of the day.