For me, something about having the muscles near my problem areas be stronger put me in a mode where I was suddenly more conscious of my posture. It was like I

For me, something about having the muscles near my problem areas be stronger put me in a mode where I was suddenly more conscious of my posture. It was like I couldn't even remember what normal felt like, so consciously guiding myself to a more healthy normal was easy because there was no habitual state to fall back to.