You're in a local maximum. Getting to a better state will take effort and cause discomfort but you'll be better off in the long run. I was like you once. I g

You're in a local maximum. Getting to a better state will take effort and cause discomfort but you'll be better off in the long run. I was like you once. I grew up shrimped out in front of a computer and have a hereditary hump in my thoracic spine. Good posture hurt like hell. It was a process that took a few years and a lot of work. Stuart McGill is a good starting point.