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> Vegans and meat eaters both have their fair share of healthy and unhealthy people. I don't take that as a given. Of course there are vegans who are unhealthy
by zamnos 3y ago
> Vegans and meat eaters both have their fair share of healthy and unhealthy people.
I don't take that as a given. Of course there are vegans who are unhealthy, but eating vegan is not straightforwards. You do actually have to do some amount of research to not develop problems eating vegan (B12 deficiency is a common side-effect of yolo eating vegan) and have some idea about nutrition. There is no such requirement to eating whatever. Unless you eat one thing exclusively (like an all-beef-and-only-beef diet), as an omnivore you'll get all the nutrients you need.