There is plenty of literature, especially practical literature: an example can be "Eat that frog ... Stop procrastinating" from Brian Tracy. There are also rela

There is plenty of literature, especially practical literature: an example can be "Eat that frog ... Stop procrastinating" from Brian Tracy. There are also related YT pieces, one sees from searching for "brian tracy procrastination". Maybe you could benefit to refine your framework of practice (i.e., in a way, the "coaching" literature that spells out the beneficial attitudes)? Because the direct reply would be "choice and discipline - you do things that you elected as priorities by actually doing them, "staying there" until satisfactory completion".