The article seems to confuse three different things: bodybuilding, weightlifting, and general fitness. Bodybuilding is all about looks. Weightlifting is a ver

The article seems to confuse three different things: bodybuilding, weightlifting, and general fitness. Bodybuilding is all about looks. Weightlifting is a very narrow specialist form of strength. To me, fitness is epitomized by gymnasts: if you can do an iron cross, a standing backflip, cartwheels, and a one-handed handstand, and you can climb a rope using your hands, then you're in good shape.