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The issue with maximizing protein, is that only carbs or fat makes you feel full so you stop eating. When you maximize protein, you eat more. Yes, it is that
by usernew 3y ago
The issue with maximizing protein, is that only carbs or fat makes you feel full so you stop eating. When you maximize protein, you eat more. Yes, it is that simple.
Serving sizes are a scam to manipulate nutritional labels. What we need is what Europe has - what percent of food is what. They have that by making the nutritional label for 100g.
Another thing that would be helpful, is not putting raw calories on there, but putting metabolized calories on there. Looking at a nutritional label for dietary fiber makes a person think they're eating a bunch of empty calories, when they get pretty much zero. Why is the nutritional label showing how many calories are released if I burn the food in a fire? Our digestive system is not a BBQ grill.
- paulddraper 3y agoNot at all. An excellent diet hack is to have a small protein shake 10 minutes before a meal. For the cost of 100 calories, you'll reduce hunger considerably.
- JimtheCoder 3y ago"The issue with maximizing protein, is that only carbs or fat makes you feel full so you stop eating. When you maximize protein, you eat more. Yes, it is that simple." This seems very wrong...isn't protein the most satiating macronutrient?
- jwiz 3y agoIt is very wrong.
- throwaway22032 3y agoThis is completely the opposite of how hunger works for me. I'm actually trying to gain weight and if I have a protein shake in the morning I could easily just neglect eating a real breakfast for hours.