4 ms·
I’m trying to lose weight again, and it’s obvious there’s a few different levels to hunger: - I could eat something, but I’m good right now <- this should prob
by popularonion 3y ago
I’m trying to lose weight again, and it’s obvious there’s a few different levels to hunger:
- I could eat something, but I’m good right now <- this should probably be what I feel like most of the day
- Feeling hangry, don’t piss me off!! <- this means I’m probably about to cheat
- Feeling dizzy and lightheaded <- I f*cked up and I should’ve been eating more
- smileysteve 3y agoFeeling hangry is likely more about blood sugar than lack of calories.
- amanaplanacanal 3y agoIt seems like this should be true, but is it really? It should be easy to test, just do the finger stick when you are hungry and see what your blood sugar measures at that time.
- harimau777 3y agoI recently tried to decrease my calorie consumption, improve portion control, and eat better foods[1]. I was surprised to find how much of my desire to eat stemmed from boredom. Especially since I'd traditionally considered myself someone who didn't care about food much.[2] [1] I ended up mostly abandoning the decreased calorie consumption; however, I've maintained the portion control and better quality foods. [2] Looking at it now, I think it might actually be: I don't care as much about eating specific foods that I crave. However, I care a lot about being able to eat foods that I at least somewhat like whenever I want. So I found switching to more healthy foods relatively easy; however, I found cutting out sweet foods completely or eliminating snacking very difficult.