2 ms·
> quite a few people don't actually hydrate enough during the course of a day Do you have some cites for this? I've heard some of the dumbest damn things about
by derleth 15y ago
> quite a few people don't actually hydrate enough during the course of a day
Do you have some cites for this? I've heard some of the dumbest damn things about water (like the 'eight glasses a day' myth) and it's hard to keep them all straight.
- jperras 15y agoYou should be consuming about 3 liters of liquids (not necessarily water) per day for an average male: http://www.mayoclinic.com/health/water/NU00283 http://www.mayoclinic.com/health/water/NU00283 This is highly variable, of course. If you go out an run a 45 minute 10k, then you're going to need a lot more water than someone who has done minimal physical activity all day.
- eru 15y agoThe Wikipedia entry (https://en.wikipedia.org/wiki/Drinking_water#Requirements https://en.wikipedia.org/wiki/Drinking_water#Requirements) is also worth a look.