> Having a “varied” diet is much easier said than done I think you overestimate what varied means in this context, usually two or three different protein sourc

> Having a “varied” diet is much easier said than done I think you overestimate what varied means in this context, usually two or three different protein sources are enough. Consider a random day where I tracked my food intake: I ate some oatmeal for breakfast and dinner, and noodles with chickpeas for for lunch. In the end I had between 120% to 250% of the RDA for the different essential amino acids. Edit: Also "Another false assumption is that everyone can accommodate a purely plant-based diet". Do you have a source on that, with maybe an estimation to what percent of the population this applies to?