I hope this helps anyone suffering from burnout (and other types of pain...): https://www.shinzen.org/wp-content/uploads/2016/12/art_painprocessingalg.pdf https

I hope this helps anyone suffering from burnout (and other types of pain...): https://www.shinzen.org/wp-content/uploads/2016/12/art_painprocessingalg.pdf https://www.shinzen.org/wp-content/uploads/2016/12/art_painp... Not necessarily a methodology/technique to avoid burnout itself, but rather a kind of "algorithm" that helps reduce the suffering that comes from it. (It's technically a manual for physical pain, but I found that it works just as well for things like burnout...)