A few of my usuals (links are for quick nutritional info): - low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&k

A few of my usuals (links are for quick nutritional info): - low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=greek+yogurt&_requestid=614264&productId=prod1340005 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... - 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=cottage+cheese&_requestid=614448&productId=prod1540053 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... - Smoked salmon - Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=tuna&_requestid=615046&productId=13599 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads) Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.