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Thanks for the more detailed approach. I'm pretty handwavy about my nutrition because I'm overall happy with where I'm at. I do actually go for carrots and bro

Thanks for the more detailed approach. I'm pretty handwavy about my nutrition because I'm overall happy with where I'm at. I do actually go for carrots and broccoli before apples and bananas quite often. I like them a lot. Often I end up eating just a few raisins before it's time for my next actual meal (which is balanced and full of veggies). What are the more interesting and nutritious foods you're talking about? I would like to try them!

jperras 15y ago
A few of my usuals (links are for quick nutritional info): - low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=greek+yogurt&_requestid=614264&productId=prod1340005 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... - 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=cottage+cheese&_requestid=614448&productId=prod1540053 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... - Smoked salmon - Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&keywords=tuna&_requestid=615046&productId=13599 http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads) Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.
- eru 15y ago
  If you live in central Europe, I suggest going for quark instead (or in addition to) cottage cheese.