OP, seems you are very influenced by mass media. My unrequested personal advice: turn-off the TV and fast-paced social media. Improved my life quality by mile

OP, seems you are very influenced by mass media. My unrequested personal advice: turn-off the TV and fast-paced social media. Improved my life quality by miles. Nowadays only listen to radio and read things that matter to me in education or for entertainment. Fast food media is great for dopamine shots at the beginning but toxic for most humans on the long run.