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Yes, meditation is extremely helpful to those who suffer from anxiety or ADHD. Daily meditation, on the order of 10-20 minutes at a time: that is a good goal.
by NoZebra120vClip 3y ago
Yes, meditation is extremely helpful to those who suffer from anxiety or ADHD. Daily meditation, on the order of 10-20 minutes at a time: that is a good goal.
Many who practice regular meditation find that they can subsequently live drug-free lifestyles, because drugs are a crutch for the body, but meditation is an enduring and efficacious cure for what ails the spirit.
- LoganDark 3y ago> meditation is an enduring and efficacious cure for what ails the spirit Meditation reduces the urge to actually use drugs to fix problems if you no longer perceive any problems to fix. It's just getting to this point that people have trouble with. Accepting yourself and working within your flaws rather than trying to achieve perfection.