I have this exact condition and am in a very similar boat. Two things helped me a great deal: medication and training. The training I am sure you've heard befor

I have this exact condition and am in a very similar boat. Two things helped me a great deal: medication and training. The training I am sure you've heard before, and if it worked by itself you wouldn't have this problem. I've found that a combination of Provigil (an anti-narcolepsy drug) and Strattera (a non-stimulant ADD drug that has the side effect of early awakening) helps a tremendous amount. Throw in some Ambien once or twice a week, and I'm able to edit my sleep cycle to be much more in line with normal work hours. There are those who say this is excessive. Those people obviously do not face what you and I do.