I have not increased dosage beyond the 30mg they gave me at the start. Every month I try to take 3 days off. I make sure to always take it at the same time ever

I have not increased dosage beyond the 30mg they gave me at the start. Every month I try to take 3 days off. I make sure to always take it at the same time every day and I try to sleep as best I can and eat at the same time every day.