3 ms·
YMMV, but this has been great for a "natural" feeling focus for myself as someone with ADHD. 2 pills of BodyBio PC (phosphatidylcholine + 3 other phospholipids
by itchyouch 3y ago
YMMV, but this has been great for a "natural" feeling focus for myself as someone with ADHD.
2 pills of BodyBio PC (phosphatidylcholine + 3 other phospholipids)
3g MSM
1g DHA
140mg elemental Magnesium Threonate
Optionally:
1g Taurine + 100mg caffiene pill
Another optionally
50mg provigil/modafinil (typical dose is 200mg)
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Most folks are focusing on dopamine increasers (amphetamines, provigil, dopa mucuna, caffiene, sugar) as dopamine stimulants, but too much has its rough points as others have pointed out.
But focusing on supplying underlying nutrition has had pretty profound effects on my mental ability to get things done and focus.