3 ms·
Does anyone have any idea how consuming this "Vitamin D enriched mushroom" can be compared to taking a vitamin D supplement? Are they absorbed by the body in th
by snapcaster 3y ago
Does anyone have any idea how consuming this "Vitamin D enriched mushroom" can be compared to taking a vitamin D supplement? Are they absorbed by the body in the same way? Also wondering compared to just being out in the sunlight yourself
- maxk42 3y agoMushrooms produce vitamin D2. Animals produce vitamin D3 endogenously. There's no medical literature in aware of showing that vitamin D2 is equally useful to the human body.
- snapcaster 3y agoDidn't realize this distinction thanks! got some reading to do