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Yeah. I tried a Constant Glucose Monitor for fun. Seeing what fruit did to my glucose levels was shocking.
by fwungy 3y ago
Yeah. I tried a Constant Glucose Monitor for fun. Seeing what fruit did to my glucose levels was shocking.
- hammyhavoc 3y agoDid you record any data? Would love to read more.
- fwungy 3y agoIt wasn't enough data to be interesting to anyone. An entire apple got me up over 180 as did half a bag of In N Out fries with no ketchup, and I'm not diabetic. Glucose response is very personalized. One monitor for two weeks was enough to convince me I should follow a low carb/keto diet. The instant feedback of the CGM was very motivating. Low carb has been amazing for me. I have much better energy and strangely enough my vision has improved. I know because I can read small type on my phone when I wake up without reading glasses. I almost never need my reading glasses since I started low carb/keto, and was using them daily prior to that.