>There were other dubious bits of advice too, like pushing with your legs first, then torso, then arms, but if you try to actually do that in reality it feels e

>There were other dubious bits of advice too, like pushing with your legs first, then torso, then arms, but if you try to actually do that in reality it feels extremely awkward. And watching the pros do it on TV it doesn’t seem like they’re doing anything like this. This is the proper way to row. Iirc its about extending the length of your stroke while having consistent pulling