>> pushing with your legs first, then torso, then arms I think that makes sense, i’ve got a rowing machine so i don’t know if it translates perfectly to real r

>> pushing with your legs first, then torso, then arms I think that makes sense, i’ve got a rowing machine so i don’t know if it translates perfectly to real rowing but that’s the motion i do. Use the big leg muscles to move as much “oar” distance as possible first, then use your hips and core, then arms for whatever space is left between oar and chest. I never feel my hips or core are tired but if i screw up this sequence my arms will get tired.