Here is a simple change I did which reduced my phone usage: 1. Deleted all the native social media apps from phone 2. Stored passwords in a vault on my person

Here is a simple change I did which reduced my phone usage: 1. Deleted all the native social media apps from phone 2. Stored passwords in a vault on my personal laptop If I do need to "use" a site, I've to do it only through my personal laptop.