3 ms·
> to clarify, is that 2hrs daily, or 2hrs 3-4 times a week (i.e. every 2 days, or avg 1hr per day)? Sorry for being ambiguous. No, I didn't mean 2 hours daily
by kashyapc 3y ago
> to clarify, is that 2hrs daily, or 2hrs 3-4 times a week (i.e. every 2 days, or avg 1hr per day)?
Sorry for being ambiguous. No, I didn't mean 2 hours daily (heavens forbid! :-)), nor was I talking about training time per week[1].
I meant 2 hours as max time in one go—i.e. training for distances of roughly 22-25 KM (13-15 miles) or 2 hours is the sweet spot, I feel (maybe I'm biased). One of the main goals for me here is to reduce the likelihood of getting injured over long-term by not over-training.
[1] FWIW, I did note my rough training plan per week here in the past: https://news.ycombinator.com/item?id=33607869 https://news.ycombinator.com/item?id=33607869